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Home Food

Eat Food. All the Time. Mostly Junk.

Jana Simmons by Jana Simmons
March 5, 2023
in Food
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Eat Food. All the Time. Mostly Junk.

The Standard American Diet (SAD) is lacking in many vital nutritional components. Being primarily composed of prepackaged, convenience foods with few naturally grown food products, this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. While many commercially available vitamin and mineral supplements exist, they are manufactured artificially, reducing bioavailability and promoting chemical contamination. As Americans are not likely to return to eating homegrown food directly from their garden, the solution to the nutritional deficiency of America can be found in Whole Food Supplements, which are vitamin, mineral, and phytonutrient-rich products made from actual food concentrates.

Eat Food. All the Time. Mostly Junk. 1

The Problem with the Standard American Diet

In the first part of the 1900s, most Americans ate a healthy, whole-food diet because they had no choice. All food was grown either by the family or obtained from primary local sources. InThe900s was a largely agrarian society with most people living in rural areas and growing their food. During the last century, a massive migration to urban areas has occurred. This has meant that even if one has the desire, most people no

longer can produce self-grown food. Either because there is no land or because many do not know how very few people have a garden and even fewer make protein in dairy products and animal husbandry. Despite this developing migration, families were encouraged to have a “victory garden” during World War II. This was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves while allowing most commercial food production to be sent to the troops overseas. That was the last period in history that America got most of its nutrition from locally grown food.

Jana Simmons

Jana Simmons

Web expert. Reader. Travel advocate. Total problem solver. Bacon scholar. Introvert. Food ninja. Writer. Internet trailblazer. Spent 2001-2007 consulting about action figures for fun and profit. Earned praised for my work training karma in Naples, FL. A real dynamo when it comes to managing carp in Fort Lauderdale, FL. Set new standards for supervising the production of basketballs in Miami, FL. Spent the 80's working with human hair in Deltona, FL. Earned praise for importing cabbage with no outside help.

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