On the directives of Sindh Minister for Health and Population Welfare Dr. Azra Fazal Pechuho, the Director General Health Dr. Masood Ahmed Solangi has issued precautions for an anticipated heatwave in Karachi.
He has asked Director Health Services Karachi and all DHOs of Karachi Division to put into effect 24/7 emergency in all hospitals and fitness centers and not to allow any depart to a scientific and paramedical body of workers from 1-3 May, adding to growing medical and paramedical body of workers where needed maximum.
DG Health Sindh Dr. Masood Solangi additionally directed to set up unique wards with the availability of air conditioning, ice, turbines, water supply, and essential drug treatments as well to handle any emergency if it occurred.
He similarly requested them to make sure the provision of well-equipped ambulance service and to conduct health consciousness marketing campaign to create awareness on the problem. ‘ It is a matter of human lives, so special care should be taken in this regard and no lethargic attitude may be tolerated on this regard,’ he concluded.
HOW TO PROTECT FROM HEATSTROKE: The term ‘heatstroke’ has come to be a nightmare for the citizens after several human beings succumbed to the sweltering warmness delivered approximately with the aid of the unrelenting warm weather in Karachi along with maximum components of Sindh in 2015.
Once once more, the sweltering climate is likely to engulf Karachi from May 1st to May three. Here are a couple of dependable hints on how you may prevent a warmness stroke.
A warmth stroke is a situation marked by fever and frequently by way of unconsciousness. It is as a result of the failure of the frame’s temperature-regulating mechanism whilst uncovered to excessively high temperatures. The recent warmth wave throughout Sindh has taken many lives and brought about heat associated accidents as well.
The significance of this tip cannot be understated. Make positive that now not simplest do you drink enough quantities of water and preserve a healthful water consumption (including eight glasses day by day) but also devour ingredients which contain enough water in them. Examples should encompass juicy fruits which include watermelon, grapes, mangoes or salads, etc.
If you regularly challenge out to run an errand or random duties in the course of the afternoon time, keep away from doing that in the contemporary weather. It is fine to stay interior till and until there may be an emergency which calls for you to move exterior. Staying interior (ideally in air-conditioned surroundings) will make certain that the tough weather does now not purpose harm.
Make certain your body does not suffocate within the heat climate and is permitted adequate time to cool off. You can ensure this by now not wearing excess, warm garb that is sure to motive suppression, discomfort, and suffocation. Avoid wearing clothes which are tight-outfitted as well, in order that your body can stay comfortable and bloodstream is not hindered.
And generously pour water over your scalp, the nape of the neck and at the back of the ears. This induces a lasting, inner cooling impact at the human body which drives the heat away.
Sunscreen is an aggregate of lotions and lotions that shield your skin from the damaging rays of the sun. In this harsh climate, where the acute warmth rays are getting lifestyles threatening, apply a beneficiant doze of sunscreen for your exposed body parts.
If you have no other opportunity however to venture outdoor to run an errand, try to put on a hat and shades. A hat is an excellent shape of head-protecting which now not simplest protects your head and scalp from the heat, however also your brows.
Avoid products which have an excessive quantity of caffeine in them. This merchandise generally tends to increase the general body temperature.
If you’re in an area that’s boxed in without any airflow as such (an example can be a car) or an overcrowded place, get out of that location. Allow yourself to breathe and relax, due to the fact an overcrowded location increases the temperature and might have a suffocating effect.
Nothing can beat the heat like a pleasing, cool dip inside the water! If you have got access to a swimming pool, dive in! Otherwise, go for a swim in a close-by lake, pond or even better, a water park! However, ensure you fulfill all safety necessities and cling to all safety policies while swimming
